PROGRAM

ALL WEEK
Free introductory sessions at fit20
During Health Week, fit20 temporarily offers two (!) free introductory sessions per person. Why not give it a try? Sign up here

MONDAY 9 MAY
9:00 – 17:00 Free chair massages
Start off your week with a relaxing chair massage to loosen up those muscles and keep your body going all week. Sign up here

9:00 – 13:00 Healthy wheel of fortune
Spin the wheel at Fortune Bar for a chance to win a healthy beverage or snack!

TUESDAY 10 MAY
9:00 –  13:00 Free health checks
Gain insight into your health and vitality by participating in one of 50 free health checks, powered by Fitsurance. Sign up here

12:00 – 12:30 Yoga: Rejuvenate & Energize
This accessible and low-key yoga session will leave you feeling rejuvenated, full of new energy, and focused. No workout gear needed. Sign up here

12:30 – 13:00 Yoga: Rebalance & Center
This accessible and low-key yoga session will leave you feeling rebalanced, centered, and more in tune with your day and others. No workout gear needed. Sign up here

WEDNESDAY 11 MAY
12:00 – 14:00 Smoothie bar
Build your own smoothie at the Smoothie Bar in Juliet’s Kitchen.

THURSDAY 12 MAY
9:00 – 13:00 Health checks
Gain insight into your health and vitality by participating in one of 50 free health checks, powered by Fitsurance. Sign up here

12:30 – 13:00 Lunch talk “How to build healthy habits?” incl. free lunch
Grab a free salad and smoothie and enjoy an inspiring talk on how to change your behaviour in a sustainable way for more focus, resilience and job satisfaction, powered by NeuroHabits.