Sign up and learn more about the benefits of mindfulness. Some benefits includes:
– Increased concentration and focus;
– Reduced stress and greater resilience;
– Greater ability to act consciously rather than reacting from habitual patterns;
– More compassion, acceptance, and patience, for yourself and others.
These sessions are hosted by psychologists from OpenUp.
Sign up for:
Mindfulness for stress reduction on Tuesday September 24 from 8.30 to 8.55 am
Mindfulness for relaxation to help you relax and unwind on Wednesday September 25 from 5 to 5.25 pm
Date and time: Tuesday September 24 from 8.30 to 8.55 am and Wednesday September 25 from 5 to 5.25 pm
Location: Online